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Struggling to break out of doomscrolling?

We help you break the cycle. For good. 

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herbie

Everyone else simply patched the system. We're rebuilding it. 

Psychology-first

We use proven behavioural science to rewire your digital habits at the root

Smart recommendations

We learn your habits and needs, and suggest personalised tips that truly help

Adaptive support

We listen, adapt, and evolve with you, pushing you to make long-term changes that stick

How it works

We guide you through every stage to break your scroll cycle.

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Before

  • Uncover what's driving your urge 

  • Set intentional goals

During

  • Stay mindful about your app usage

  • Explore other ways to feel good

After

  • Celebrate every little win

  • Embrace mistakes, reflect and learn

Delve deep into why you're scrolling and tackle the issue at its root. 

Before bed

Some causes:

  • Stress or negative emotions

  • Need to reclaim personal time after a long day

  • Inability to fall asleep

Common windows of excessive phone usage
Common root causes and their solutions

Stress and negative emotions

Some solutions: 

  • Talk to someone or pen down your thoughts

  • Go for a walk

  • Go to sleep

Join the Club

Join our waitlist and get early access to our app. 

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